More than a workout we are a movement.
A new fun way for everybody to learn great dance moves, burn a lot of calories and get fit with loads of fun. The perfect combination to make your workouts exciting.
- Hip-hop cardio is a fun and effective way to burn calories and get your heart pumping
- This high-impact cardio workout engages the entire body and helps you build muscle tone. Incorporating hip-hop dance into your exercise routine will increase your energy levels and improve your overall physical fitness.
- A dynamic, energy filled class that on top of teaching you new moves, we give you a solid workout in a fun way.
- No effort needed, come and enjoy the moment!
- Using the best in hip hop music, hip hop steps, and themes,we bring you a class that is non stop fun, hype and all around good vibes.
- Is it a strict dance class? No
- Is it a strict gym class? No
- Our vision is to create and have a brand that brings people together for the love of dance and music and create a community whereby anyone can join and share with us.
- Hip Hop Cardio is the place to be,so let go and just dance !
Hip Hop Cardio Team Dubai
WHAT I CAN DO
Hip Hop Cardio is always ready to attend to your requests:
Corporate Team Building, Shows, Concerts, festivals, venue and event openings, galas.
Our team is composed of instructors with more than 15 years experience who have an international background in Hip Hop, Afrobeat, Dancehall and personnal training.
From France, South Africa, Ivory Coast, Cameroon, UAE, our diversity gives you different taste and flavor as we choose the best teachers to share our vision with you. As well as help you build stoming, body strength and share a special vibe and energy with you during our sessions.
One hour dancing and workout that use to raise your heart rate. Our bodies were made to move and in this class we bring you one hour of dance and fitness . Hip hop Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level
To spice it up, come discover our themed sessions.
What is it?
Every now and then, be prepared to workout and dance on one special theme. It can be an artist, movie themed or dance style.
We propose personal or group yoga sessions.
Our certified teacher will help you with the right stretching for you and guide you on muscle recovery.
Finding alignment in your own body and mind will help you have a better control of your movement.
hip hop cardio
Cardio exercise is exercise that raises your heart rate and gets our bodies moving, sweating and burning any unwanted calories. Hip Hop Cardio incorporates cardio with dance for a full hour. Let’s face it, many people dread any form of cardio which is why we can guarantee that this class is different. It’s a simple and extremely fun way of getting your cardio workout into your training.
Mobility is the ability to move a limb through its full range of motion. Our trained instructors incorporate mobility training in Hip Hop cardio in order to prevent any injuries and also build strength in your joints and limbs in order to gain the most out of each and every session.
Weight loss is a common struggle many people face and we believe in assisting these people in a fun and effective way through our classes. Cardio is a great way to assist the process of weight loss and due to our classes being high intensity, upbeat and high energy, weight loss and building strength is guaranteed..