Cardio exercise is exercise that raises your heart rate and gets our bodies moving, sweating and burning any unwanted calories. Hip Hop Cardio incorporates cardio with dance for a full hour. Let’s face it, many people dread any form of cardio which is why we can guarantee that this class is different. It’s a simple and extremely fun way of getting your cardio workout into your training.

Mobility is the ability to move a limb through its full range of motion. Our trained instructors incorporate mobility training in Hip Hop cardio in order to prevent any injuries and also build strength in your joints and limbs in order to gain the most out of each and every session.

Weight loss is a common struggle many people face and we believe in assisting these people in a fun and effective way through our classes. Cardio is a great way to assist the process of weight loss and due to our classes being high intensity, upbeat and high energy, weight loss and building strength is guaranteed.